Hand pain is a common complaint that can significantly impact daily activities, work, and overall quality of life. Whether it arises from an injury, repetitive strain, arthritis, or nerve conditions, hand pain requires timely attention and effective management to restore function and reduce discomfort.
Common Causes of Hand Pain
Injuries: Sprains, fractures, and tendon injuries.
- Repetitive Strain: Conditions such as carpal tunnel syndrome and tendinitis caused by repetitive movements.
- Arthritis: Osteoarthritis and rheumatoid arthritis leading to joint inflammation and stiffness.
- Nerve Compression: Conditions like cubital tunnel syndrome or peripheral neuropathy.
- Other Conditions: Trigger finger, De Quervain’s tenosynovitis, and ganglion cysts.
Symptoms of Hand Pain
- Persistent aching or sharp pain in the fingers, palm, or wrist.
- Swelling, stiffness, or reduced range of motion.
- Tingling, numbness, or weakness.
- Difficulty performing everyday tasks such as gripping, typing, or lifting objects.
How Physical Wellness Physiotherapists Can Help with Hand Pain
At Physical Wellness Physiotherapy, our experienced physiotherapists specialize in diagnosing and managing hand pain to help you regain strength, flexibility, and function.
Our approach includes:
Comprehensive Assessment: We conduct a thorough evaluation to identify the root cause of your hand pain, including movement analysis and strength testing.
- Personalized Treatment Plans: Tailored exercises and manual therapy techniques designed to reduce pain, improve mobility, and promote healing.
- Pain Management: Techniques such as soft tissue mobilization, joint mobilizations, and modalities like ultrasound or TENS to alleviate discomfort.
- Strengthening and Rehabilitation: Focused exercises to rebuild hand and wrist strength, enhance coordination, and prevent future injury.
- Education and Ergonomic Advice: Guidance on hand posture, activity modification, and ergonomic tools to reduce strain during daily tasks and work.
Our goal is to restore your hand function and help you return to your normal activities with confidence and comfort.
