Osteo- Arthritis is very common and is related to ageing and wear and tear of the joints. Each joint has an articular cartilage to provide the joint with protection. As we age, this cartilage wears away and can result in two bones moving against each other. This can result in severe pain and stiffness.We offer a personalised exercise programme and appropriate treatments to increase muscle strength, reduce joint stiffness, and most importantly improve your function and quality of life


