What is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome (CTS) is a condition that occurs when the median nerve, which runs from the forearm into the palm, becomes compressed at the wrist. This happens in the carpal tunnel—a narrow passageway surrounded by bones and ligaments. The compression can lead to pain, numbness, tingling, and weakness in the hand and wrist, particularly affecting the thumb, index, and middle fingers.
Common Causes and Risk Factors:
Repetitive hand use (typing, assembly work)
- Wrist injuries or fractures
- Rheumatoid arthritis or other inflammatory conditions
- Pregnancy (due to fluid retention)
- Diabetes or thyroid dysfunction
How a Physical Wellness Physiotherapist Can Help
A Physical Wellness Physiotherapist specializes in musculoskeletal and neurological rehabilitation. For patients with Carpal Tunnel Syndrome, they offer non-surgical treatment approaches aimed at reducing symptoms, improving function, and preventing progression. Their interventions may include:
- Assessment and Diagnosis
- Detailed physical and functional evaluation
- Nerve tension tests and grip strength measurements
- Identifying contributing factors such as poor posture or repetitive strain
- Manual Therapy
- Gentle mobilizations of the wrist and surrounding joints to reduce pressure on the median nerve
- Soft tissue techniques to relieve tension in muscles and fascia
- Therapeutic Exercises
- Stretching exercises to improve flexibility of the wrist and forearm
- Strengthening exercises to stabilize the wrist and improve hand function
- Nerve gliding exercises to help the median nerve move more freely within the carpal tunnel
- Ergonomic Advice and Activity Modification
- Recommendations for keyboard and workstation setup
- Advice on wrist positioning during daily activities to reduce strain
- Splinting
- Use of wrist splints, especially at night, to keep the wrist in a neutral position and reduce pressure on the nerve
- Book an appointment to see our specialist.
