Golfer’s Elbow (medically known as medial epicondylitis) is a common overuse injury that causes pain and inflammation on the inner side of the elbow. Despite its name, it’s not limited to golfers — anyone who repeatedly uses their wrist and forearm muscles, such as tennis players, plumbers, or painters, can develop this condition.
What Causes Golfer’s Elbow?
Golfer’s elbow results from repetitive stress and strain on the tendons that attach the forearm muscles to the bony bump on the inside of the elbow (the medial epicondyle). This causes small tears in the tendons, leading to pain, tenderness, and sometimes weakness in wrist and hand movements.
Common symptoms include:
- Pain and tenderness on the inner elbow
- Stiffness and weakness in the wrist and hand
- Discomfort when gripping or lifting objects
How Physical Wellness Physiotherapy Can Help
A Physical Wellness Physiotherapist provides comprehensive care to manage Golfer’s Elbow by addressing pain, promoting healing, and preventing recurrence.
- Pain Relief and Inflammation Reduction
Using hands-on techniques such as massage, soft tissue mobilization, and modalities like ultrasound or laser therapy, physiotherapists help reduce pain and inflammation in the affected tendons.
- Targeted Stretching and Strengthening Exercises
Physiotherapists design specific exercises to stretch tight muscles and strengthen weak forearm muscles. Improving muscle balance helps reduce stress on the tendons and supports proper elbow function.
- Biomechanical Assessment and Correction
A physiotherapist assesses your movement patterns—especially your grip, swing, or repetitive arm motions—to identify any poor technique contributing to the injury. They provide guidance on modifying these movements to prevent further damage.
- Activity Modification and Ergonomic Advice
They advise on adjusting daily activities or sports techniques to reduce strain on the elbow. This might include changes in grip size, swing mechanics, or work-related tasks.
- Gradual Return to Activity
Physiotherapists develop a step-by-step rehabilitation plan, ensuring a safe and gradual return to golfing or other activities without risking reinjury.
By working closely with a Physical Wellness Physiotherapist, individuals with Golfer’s Elbow can experience significant pain relief, improved function, and a quicker return to their favorite activities—while minimizing the risk of future elbow problems.
