Understanding Knee Pain
Knee pain is a common complaint that affects people of all ages. It may result from:
Injury: Ligament tears (e.g., ACL), meniscus tears, fractures, or dislocations.
- Overuse: Repetitive stress from activities like running, jumping, or kneeling.
- Degenerative Conditions: Osteoarthritis, rheumatoid arthritis.
- Post-surgical Recovery: Pain after procedures like knee replacement or arthroscopy.
Symptoms may include swelling, stiffness, weakness, instability, reduced range of motion, and pain during movement or rest.
Role of Physiotherapy in Knee Pain Management
Physiotherapy plays a key role in the non-surgical treatment, post-operative recovery, and prevention of knee pain.
- Pain Relief
Modalities: Ice, heat therapy, TENS (Transcutaneous Electrical Nerve Stimulation), and ultrasound to reduce inflammation and relieve pain.
- Manual Therapy: Hands-on techniques to improve mobility and reduce discomfort.
- Restoring Mobility and Strength
Range of Motion Exercises: Helps regain flexibility and reduce stiffness.
- Strengthening Exercises: Focus on quadriceps, hamstrings, glutes, and calf muscles to stabilize the knee joint.
- Balance and Proprioception Training: Improves joint stability and prevents re-injury.
- Post-surgical Rehabilitation
- Guided recovery after ACL reconstruction, knee replacement, etc.
- Focused on restoring joint function, strength, and confidence in movement.
- Functional Training
- Task-specific training for daily activities like walking, climbing stairs, or sports movements.
- Education on body mechanics and posture to reduce strain on the knee.
- Preventive Care and Education
- Ergonomic advice and activity modifications.
- Guidance on weight management and proper footwear.
Benefits of Physiotherapy
- Reduces reliance on pain medications.
- Avoids or delays need for surgery.
- Enhances long-term knee joint health.
- Improves quality of life and return to normal activities.
A Physical Wellness our Specialist Physiotherapist focuses on restoring mobility, reducing pain, and enhancing overall quality of life through targeted therapy. When it comes to knee pain—whether due to injury, arthritis, overuse, or surgery—these specialists play a vital role in both treatment and prevention.
Book an appointment today to start your journey toward a pain-free life.
