Understanding Sciatica and the Role of Physiotherapy
What is Sciatica?
Sciatica is a common condition that refers to pain radiating along the sciatic nerve, which runs from the lower back through the hips and buttocks and down each leg. Typically, sciatica affects only one side of the body and is caused by compression or irritation of the sciatic nerve. This can result from a variety of underlying conditions such as:
- Herniated or slipped discs
- Spinal stenosis (narrowing of the spinal canal)
- Degenerative disc disease
- Spondylolisthesis
- Piriformis syndrome
- Injury or trauma to the lower back
- Symptoms of Sciatica
Sciatic nerve pain can vary widely, from a mild ache to a sharp, burning sensation or even excruciating discomfort. Common symptoms include:
- Radiating pain from the lower back to the leg
- Numbness or tingling in the leg or foot
- Muscle weakness in the affected leg
- Increased pain when sitting, coughing, or sneezing
How Physiotherapy Can Help
Physiotherapy is a highly effective, non-invasive treatment approach for managing sciatica. The goal is to relieve pain, restore mobility, and prevent future flare-ups by addressing the root cause of the nerve compression.
Key Benefits of Physiotherapy for Sciatica:
Pain Relief Techniques
Physiotherapists use targeted treatments such as manual therapy, soft tissue mobilisation, dry needling, and electrotherapy (e.g., TENS) to reduce pain and inflammation.
- Tailored Exercise Programs
A customised exercise plan improves flexibility, strengthens core and back muscles, and corrects postural imbalances. This helps reduce pressure on the sciatic nerve and supports long-term recovery. - Postural Education and Ergonomic Advice
Learning how to move, sit, and lift properly can significantly reduce strain on your lower back. Physiotherapists provide ergonomic guidance for work and daily activities to prevent recurrence. - Improved Mobility and Function
Stretching and mobilisation exercises help restore range of motion and reduce stiffness, allowing you to move more freely and with less pain. - Prevention of Recurrence
Once acute symptoms are managed, physiotherapy focuses on long-term strategies including strength training and lifestyle modifications to prevent future episodes.
When to Seek Help
If you’re experiencing persistent lower back and leg pain, especially if it affects your daily activities, it’s important to consult a healthcare provider. Early intervention with physiotherapy can lead to quicker recovery and better long-term outcomes.
Ready to Take the Next Step?
At Physical Wellness, Our team of qualified physiotherapists is here to help you find relief from sciatica and get back to doing the things you love. Book an appointment today to start your journey toward a pain-free life.
